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Exercise doesnt have to be a chore:

So many choices out there find something you love to do!

START YOUR

NEW LIFE NOW!

"I'VE SPENT MOST OF MY LIFE ON AND OFF DIETS, NOT FEELING GOOD ABOUT MYSELF, AND NEVER FEELING ACCOMPLISHED!"
Global  Superfoods
Its fun to let everyone flavor their own food to their liking.

Don't be afraid of trying new foods,  sometimes the things you least expect to like become you favorite food.  Explore global superfoods.

1  Basic spices

Nut Butters      Walnuts                  Sesame Seeds

Cashew            Pumpkin Seeds        Pecans

Almond            Sunflower Seeds      Pistachios

Extra Virgin olive oil       Apple Cider Vinegar      Hot sauces

Toasted sesame oil        Tamari Soy Sauce

Coconut oil                   Balsamic Vinegar

 

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Contact Me Today to Get Your Free Health History Consult:

1-774-262-2131

Or Email me: shininglighthc@yahoo.com

 Or Skype me: Deb.Carroll3

Reaching goals is a step by step process,  lets acheive those goals one by one , together.

Being healthy isnt going without, its making healthier choices

Here are a few spices to keep on hand

Garlic           Oregano        Cayeene           Curry

Ginger          Cinnamon     Chili powder     Sea Salt

Tumeric        Pepper          White pepper   Gomasio

2 Nuts and Seeds

3  Oils, vinegars and sauces

From the rainforest of Brazil, this small bright purple berry is one of the most nutrious food on the planet.

1  Acai- Region  Brazil

Found wherever bees roam, bee pollen is used throught the world as a holistic remedy and superfood.

2  Bee Pollen- Region  Worldwide

3  Cacao- Region  Mexico and the Americas

Native to the Americas, the cacao bean was first cultivated in Mexico in 1500 B.C.  Now people use it to make raw chocolate or cacao powder  because of its antioxidants and high amounts of magnesium, fiber, and iron.

SUGAR OR CAFFINE CRAVINGS

 

ARE YOU FEELING TIRED AND/OR  FATIQUED

 

EMOTIONAL OR STRESS EATING

 

WOULD LIKE TO LOSE WEIGHT OR GET MORE FIT

 

NEED HELP WITH YOUR GROCERY LIST, WANT TO MAKE HEALTHIER CHOICES

 

NEED TO STEPS TO BUILDING SELF-ESTEEM

Keep a variety of condiments on hand

What is a Health Coach:  We offer guidace, support, and inspiration to help clients shift their behavior to healthier habits. As health coaches we are an up coming breed these days, working side by side with heallth care professionals and hoistic practioner, as well as fitness trainers. 

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